Our Mission
At Cornerstone Psychology, our mission is to provide compassionate and effective mental health support. We aim to help individuals discover their true selves and navigate the complexities of life.
Cornerstone Psychology is dedicated to helping individuals identify the root of their struggles, develop effective coping strategies, and restore balance amid life’s demands. Our mission is to support each person in navigating life’s complexities, building self-compassion, and becoming more open and accepting of themselves as they reconnect with their true selves.
About Cornerstone Psychological Services, LLC
Services
We provide comprehensive diagnostic evaluations for adults and children, as well as therapy and skills-based support for:
- Autism Spectrum Disorder (ASD)
- Obsessive-Compulsive Disorder (OCD)
- Attention-Deficit/Hyperactivity Disorder (ADHD)
- Social anxiety and other anxiety-related concerns
- Depression and mood-related concerns
- Executive functioning challenges (coaching/therapy)
- Social skills development and support
Therapy
We provide individualized, evidence-based care using approaches such as ACT, CBT, DBT skills, mindfulness-based interventions, trauma-informed therapy, and Exposure and Response Prevention (EX/RP). We also offer executive functioning coaching and social skills training to strengthen communication, confidence, and relationships across the lifespan.
Empowering Your Mental Health
Individual Therapy
Our therapy sessions are designed to help clients navigate a wide range of mental health challenges, from anxiety and depression to trauma and relationship issues. We utilize evidence-based treatments to help clients build resiliency, develop healthy coping skills, and achieve their goals.
Teletherapy
Our teletherapy sessions allow clients to receive quality mental health care from the comfort and convenience of their own homes. We utilize a secure and easy-to-use platform to provide clients with a safe and confidential space to discuss their concerns and work towards their goals.
Mindfulness-Based Therapy
Our mindfulness-based therapy sessions help clients develop a more mindful and compassionate relationship with themselves and others. We utilize mindfulness-based techniques to help clients reduce stress, improve emotional regulation, and cultivate greater self-awareness and acceptance.
Finding Clarity and Balance
Stress Management
Our stress management sessions are designed to teach clients practical skills and strategies to manage stress more effectively. We help clients identify the sources of their stress and develop coping mechanisms to reduce its impact on their daily lives.
Anxiety Treatment
Our anxiety treatment sessions are designed to help clients overcome anxiety disorders, such as generalized anxiety disorder, panic disorder, and social anxiety disorder. We use evidence-based treatments, such as cognitive-behavioral therapy (CBT), to help clients address their symptoms and develop long-term coping skills.
Depression Treatment
Our depression treatment sessions are designed to help clients overcome depression and improve their mental health and well-being. We use evidence-based treatments, such as cognitive-behavioral therapy (CBT), to help clients address their symptoms and develop long-term coping skills.
Life Transitions
Our life transitions sessions help clients navigate major life changes, such as divorce, retirement, or career changes. We provide clients with the support and guidance they need to move through these transitions with confidence and clarity.
Self-Esteem and Confidence
Our self-esteem and confidence sessions help clients build a positive self-image and develop greater confidence in themselves and their abilities. We help clients identify negative self-talk and belief patterns and replace them with more positive and empowering ones.
Mind-Body Wellness
Our mind-body wellness sessions help clients cultivate greater awareness of the mind-body connection and develop practices to support their overall health and well-being. We offer a range of mind-body techniques, such as mindfulness, yoga, and meditation, to help clients reduce stress, improve sleep, and enhance their overall quality of life.